The Jist is JagWire’s student-led podcast series, created to share conversations, stories, and perspectives from across the GIA community. Through discussions, interviews, and featured segments, students explore school events, student life, achievements, and topics that matter to them. The podcast provides a platform for authentic student voices while helping members develop confidence, communication, and multimedia storytelling skills.
Have you ever wondered how we embody the values that we’re taught when we’re stressed, angry, or overwhelmed? In this episode of the Jist, we dive deep into the RULER framework to explore how recognizing, understanding, labeling, expressing, and regulating our feelings helps connect us stronger at school and home. Tune in as we break down emotional intelligence and look at how its tools shape our daily lives!
